Restless Leg Syndrome, also known as Willis-Ekbom disease and is commonly denoted as RLS is a condition of the feet. It forces you to move your legs frequently due to the hostile sensation. Any individual suffering from RLS clearly understands how cruel these symptoms can be on you.
Using natural essential oils for restless legs syndrome could help!
The most prevalent times for this condition are during dusk or the night times when relaxing. Although moving of legs can cause a temporary decrease in the feeling, it will not stop it completely. RLS can start at any stage in life and gets worse as your age advances. Let’s link up to review RLS symptoms, causes and essential oils used to manage RLS [https://www.mayoclinic.org/diseases-conditions/restless-legs-syndrome/symptoms-causes/syc-20377168] .
Symptoms of RLS
The primary symptom is frequent movement of the feet. Other Willis- Ekbom traits include.
Harsh Sensations that begin when you Relax
You tend to experience these sensations when sitting down for long hours, long car drives and jet lag.
ASSOCIATED TO PERIOD LIMB MOVEMENT IN SLEEP
Research has shown that RLS is correlated with night leg twitching. This condition makes your legs kick and tic all through the night in your sleep.
EXTREMELY UNPLEASANT IN THE EVENING
The condition tends to worsen as the night falls, causing restlessness.
MOVEMENT PROVIDES SOME RELIEF.
Pacing up and down the room, stretching of juggling provides some relief.
THE MAJOR CAUSES OF WILLIS-EKBOM
There is no established cause of the condition. However, ongoing studies have shown signs that RLS could be caused by unevenness of dopamine, a brain chemical. The chemical is responsible for sending messages to navigate movement of feet.
Other plausible causes include
PREGNANCY
Hormonal imbalances experienced during pregnancy can exacerbate RLS. The condition is prevalent towards the last trimester for some women but immediately disappears upon delivery.
GENETICS
Research has shown that the conditions could be running in the family. This can be attested if the condition develops before the age of 45.
WILLIS-EKBOM RISK FACTORS
The condition can occur at any stage in life, including a juvenile. Although no medical problem has been attached to RLS, the disease can occur with the ailments mentioned below.
1.KIDNEY FAILURE
When you have this ailment, your body tends to experience iron deficiency leading to anemia. Failure to the optimal function of the kidney iron is stored in your blood. As a result, among other conditions, RLS may develop or worsen.
2.PERIPHERAL NEUROPATHY
Diabetes and alcoholism are some of the chronic diseases that result in damage to your nerves, especially on the legs and hands. With such deteriorations of the nerves, you are prone to experience Willis-Ekbom condition.
3.SPINAL CORD CONDITIONS
RLS has been heavily attributed to spinal cord injuries or damage. Moreover, the spinal block or experience of anesthesia increases the prevalence of Willis-Ekbom.
4.IRON DEFICIENCY
Deficiency of iron in the body can cause or worsen RLS. Notably, women who experience heavy menstrual periods may lead to iron deficiency.
TREATMENT AND MANAGEMENT OF WILLIS-EKBOM USING ESSENTIAL OILS
The use of essential oils can be termed as aromatherapy. Studies in recent years have shown that the use of aromatherapy is becoming widespread. Essential oils are defined as products produced by separation of water either as steam by distillation or by removal of natural materials by application of mechanical processes of citrus peels.
Moreover, the investigation proved that essential oils have elements such as analgesic, anti-neuralgic, sedatives and calming effect, which are very vital in the management of RLS [http://rlsfoundation.blogspot.com/2018/04/complementary-corner-essential-oils.html] . Additionally, these oils are used as muscular tissue relaxants which are essential for dealing with muscle pains and aches.
THE RECOMMENDED ESSENTIAL OILS, PRESCRIPTION AND SIDE EFFECTS
Different types of essential oils flood the market. Below is a review of a few.
1.LAVENDER
For your muscle aches and pains reduction, lavender works the magic. Moreover, the uplifting sensation caused by oil is essential for deep resting. The oil can also be used to treat sleeplessness.
THE USAGE
TO MANAGE SLEEPLESSNESS AND PAINS
- You can use at least three drops of lavender oil or two drops of vetiver essential oil.
2.PEPPERMINT ESSENTIAL OIL
- The oil is ideal for easing muscle aches and pain due to its cooling elements.
THE USAGE
FOR YOUR FEET MASSAGE
- Use 2-4 drops of either carrier, black spruce, rosemary, or peppermint essential oil.
- VETIVER ESSENTIAL OIL
The oil has been tested and proved to work effectively in the respite of muscle pains and aches.
THE USAGE
- For your hot baths use four drops of sandalwood essential oil or two drops of vetiver essential oil.
FOR YOUR MASSAGE
- Blend the massage session with either four drops of linaloe wood or neroli essential oil. Also, two drops of vetiver essential oil work best.
4.LEMOGRASS ESSENTIAL OIL
A natural sedative provides fantastic sedative elements and works best on Willis-Ekbom treatment.
THE USAGE
- FOR YOUR MASSAGE, BLEND THE SESSION WITH FOUR DROPS OF EITHER LAVENDER OR GINGER ESSENTIAL OIL. BESIDES, YOU CAN USE TWO DROPS OF LEMONGRASS ESSENTIAL OIL.
FOR DIFFUSION
- Blend 4drops of lavender essential oil to 2 drops of lemongrass essential oil.
5.MARJORAM ESSENTIAL OIL
The oil has sedative and analgesic elements essential for managing spasms and muscle pains. Additionally, marjoram essential oil is known for its comforting and soothing sensation capabilities.
THE USAGE
- For your massage, blend the session with two drops of vetiver and four drops of marjoram essential oil.
- FOR YOUR HOT BATHS, YOU CAN BLEND TWO DROPS OF CARRIER AND MARJORAM ESSENTIAL OIL.
PRECAUTIONS TO TAKE WHEN USING THESE ESSENTIAL OILS
- For conditions such as epilepsy, hypertension, and pregnancy refrain from essential oils such as rosemary and cloves.
- Always use frugally oils made from citrus.
- To ensure you do not have sensitive reactions, always perform a cover test before using new essential oil.
- Consult a natural health specialist of a licensed physician for expert advice on the use of essential oils.
CONCLUSION
Feeling relieved on your quest to find the best natural treatment for your RLS syndrome? Why not head over to any local listing near your and start a fruitful journey towards regaining your sweet life. Always keep in mind different products work variedly on people. Thus, before buying or using an essential oil consider asking for professional advice. Keenly read through the product’s instructions and prescribed usage to avoid worsening the situation.