When we think of coriander, one of the first things that springs to mind is its use within cooking – in curry for example. However, did you know that coriander essential oil also has a range of health benefits that go way beyond simply seasoning your favourite dish?
In this article, we are going to be exploring some of the uses and benefits that coriander essential oil may provide and how you can use it to its best advantage.
Table of Contents
What Is Coriander Essential Oil?
Coriander essential oil is extracted from the seeds of the coriander plant which grows from eastern Europe all the way across Asia. The oil might also be referred to as cilantro oil or coriander seed oil, but for the most part, all of these names refer to the essential oil of this plant.
Coriander Essential Oil Benefits
As we have briefly discussed, coriander oil has a wealth of benefits, let’s take a closer look at some of these:
One of the most common uses for coriander oil is to aid in healthy digestion. For those who suffer from any problems in the gut, coriander essential oil can play an excellent role in healing these symptoms.
The main reason for its use in digestion is to promote regular bowel movements and so can work great for conditions which cause constipation. However, the oil can also reduce bloating and excess gas as well as having a relaxing effect on the muscles within the abdomen. On top of this, the oil is responsible for easing symptoms of indigestion as well as improving appetite.
If you are unfortunate enough to be suffering from a bout of nausea and vomiting, coriander oil can greatly relieve these symptoms.
Improve Your Sex Life
There are many essential oils which claim to aid in sexual health and function and coriander is one of the most effective. The essential oil has the ability to reduce problems with erectile dysfunction but can also be an excellent cure for a lowered sex drive. By inhaling the oil, one may find the scent sexually arousing and therefore a low libido may be increased.
Coriander oil is also excellent when it comes to balancing the hormone levels within the body and this can have a direct impact on our sexual function.
Eliminate Personal Odours
It’s no secret that humans can reek from time to time and this is completely normal. However, many of us want to rid ourselves of any natural bad smells and using coriander oil can help with this.
One of the most famous uses for this type of essential oil is as a breath freshener. Many people will chew coriander seeds as a way to freshen the breath but the essential oil can also be used for this purpose.
On top of this, coriander oil can also be used as a natural deodorant. The oil has a natural anti-bacterial property, and bacteria are what are responsible for causing unpleasant body odour. Once the bacteria is eliminated – so is the odour.
Soothe Sore Skin
Coriander oil is widely used as a solution for certain skin conditions. One of the most potent properties of this particular essential oil is that it has high levels of anti-inflammatory properties. For this reason, the oil can be used to treat the symptoms of skin conditions such as eczema, psoriasis, fungal infections on the skin and skin complaints relating to allergies.
The oil is able to provide us with anti-septic and anti-fungal effects as well as high detoxifying properties.
Aid Mental Health Issues
Many people fall victim to mental health problems at one time or another and it is not surprising with the high levels of stress found in most of our lives. However, one of the best benefits of coriander essential oil is that it has the ability to lift our mood,
The oil can be used through inhalation and will invoke feelings of calm and relaxation. This is particularly useful for those suffering from conditions such as anxiety and depression. When used regularly, coriander oil can bring about a sense of peace and general wellness.
On top of this, the relaxing effects of coriander essential oil can benefit those who struggle with sleep. The oil can ease nerves and stress which can then translate into a better night’s sleep and the ability to drop off to sleep much more quickly and easily. As a result of this, those who frequently use coriander oil may also notice much better mental focus and clarity, giving us the opportunity to be more productive in our day to day lives.
In this modern-day and age, we often turn to pharmaceutical drugs to relieve pain but these can come with a huge amount of side effects, what’s more, many of them can become addictive. However, there are natural alternatives and one of these is coriander essential oil.
The oil is an excellent analgesic and is often used to relieve pain. It does this by having a direct impact on the nervous system, and effectively blocks pain signals from being sent to the brain. One of the ways it can be used for pain is to reduce the discomfort experienced from headaches and migraine.
Safe Use Of Coriander Essential Oil
When taking advantage of any essential oil, there are certain safety precautions that should be kept in mind.
- For those who suffer from allergies to certain plants such as aniseed or mugwort, a reaction to coriander may also occur. It is therefore important to perform a patch test before using the oil.
- Those with diabetes should err on the side of caution when using coriander essential oil since it may lower the levels of sugar in the blood.
- It may also lower blood pressure, so if this is a condition from which you currently suffer, you should take extra care when using coriander oil.
Coriander may be most commonly used as a seasoning for food, however, there are many other uses from the oil that we can extract from this plant. Grown in the warm climates of Eastern Europe and Asia, the seeds from this plant provide a rich and healthy essential oil. There are many health benefits which may be observed through use of this type of oil. However, as with all essential oils, it is wise to take precautions where safety is concerned.